Your Caloric Bank Account
Whether you watch your carbohydrate intake or your fat intake, one thing remains true for all of us. If the number of calories we take in are less than the number of calories we use then we’ll lose weight. Carbohydrate watchers may choose to eat higher fat foods that fill them up quickly and allow them to feel satisfied and eat less while others who don’t have any trouble with starch may choose to eat foods lower in fat or completely fat free and just eat more of them. If you are trying to lose weight, one good way to … Continue reading